https://www.mallorymitchelltherapy.com/blog daily 0.75 2023-12-31 https://www.mallorymitchelltherapy.com/blog/setting-intentions-instead-of-resolutions monthly 0.5 2023-12-31 https://www.mallorymitchelltherapy.com/blog/navigating-the-holidays-and-beyond-6-tips-for-setting-boundaries monthly 0.5 2023-12-12 https://www.mallorymitchelltherapy.com/blog/self-care monthly 0.5 2023-11-16 https://www.mallorymitchelltherapy.com/blog/understanding-emdr-therapy-for-trauma-healing monthly 0.5 2023-10-24 https://www.mallorymitchelltherapy.com/blog/signsyoumaybenefitfromtraumatherapy monthly 0.5 2023-10-24 https://www.mallorymitchelltherapy.com/blog/tipsforgrowth monthly 0.5 2023-07-21 https://www.mallorymitchelltherapy.com/blog/blog-post-title-two-6dn8a monthly 0.5 2023-01-01 https://www.mallorymitchelltherapy.com/blog/Blog Post Title One-y7mb3 monthly 0.5 2022-12-01 https://www.mallorymitchelltherapy.com/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/4f84c322-4966-4f7a-bbee-41dbae395be6/AdobeStock_166142217.jpeg Home - Support for individuals and couples navigating life’s challenges. https://www.mallorymitchelltherapy.com/about daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/28164485-e746-4798-9638-5eb5125fad20/MMitchell+Headshot.jpg About - Nice to meet you I bring my own life experiences to my therapeutic work and focus on developing a secure and safe relationship with my clients. Every individual has a story that is unique and special. I am passionate about understanding each person’s experiences without judgment. With compassion and sincere empathy, I can help you overcome struggles and find the insight and awareness that is necessary to create caring relationships as well as lasting happiness. https://www.mallorymitchelltherapy.com/rates daily 0.75 2022-07-12 https://www.mallorymitchelltherapy.com/services daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/445f4931-8626-418c-9dab-eeab65ec3c5a/AdobeStock_293250123.jpeg Services Individuals Sometimes life can feel big and overwhelming, causing emotions that are uncomfortable and behaviors that we want to change. I will work with you to establish a present-moment awareness to support you in managing life transitions, stressors, and to establish meaningful change. I recognize that therapy is an investment in yourself, and I believe you are worthy of that change. https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/9dbacc5d-c5b3-4686-981f-5ffa99141946/AdobeStock_188260006.jpeg Services Couples A great relationship is not built on the absence of conflict, but instead on how we manage conflict. Whether you are in a state of crisis and seeking support and guidance, struggling with fertility and navigating IVF, wanting pre-marital counseling or preparing for transition to parenthood, or just wanting tools to deepen your connection, I am here for you. I utilize an eclectic approach drawing from Attachment Theory and Emotionally Focused Therapy, and bring in tools and skills from Gottman Couples Method. I am here to help you and your partner create a secure attachment and connection in which you can trust one another, accept one another’s love, and feel closely connected. https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/1652572330781-KZFVEDPJD7D3OZOY28QD/unsplash-image-LV1EEwhEOaA.jpg Services Trauma Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based method proven to help people recover from trauma and other distressing life experiences. Built on the fact that our brains have a natural ability to heal, EMDR is an effective therapy for recovering from traumatic experiences and memories. https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/1700013256588-CWC31ZHG0XS64BE7FTQC/image-asset.jpeg Services Perinatal Support Embarking on the path to parenthood can be both joyous and challenging. With advanced training and real life experience surrounding Perinatal Mental Health, I provide support to individuals and couples as they navigate the profound emotional complexities associated with the perinatal period. This includes pregnancy, childbirth, and the postpartum journey, as well as pregnancy loss and birth trauma. I am here to provide a compassionate and understanding space to explore and address the unique emotional experiences tied to this transformative period. Whether you're facing perinatal mood disorders, dealing with pregnancy loss, or processing the emotional impact of NICU treatment, I am here to offer tailored support, fostering resilience and facilitating healing. https://www.mallorymitchelltherapy.com/contact daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/71fe1a01-228b-4217-b495-9df5cca80243/AdobeStock_403234519.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mallorymitchelltherapy.com/get-started-1 daily 0.75 2022-05-14 https://www.mallorymitchelltherapy.com/for-therapists daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/1699396020627-B5LUCD28N7FXXFET46JY/image-asset.jpeg For Therapists https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/1699396077611-Q4DKFUYNN86ZW6O1BZ9Q/image-asset.jpeg For Therapists https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/1699396170390-IF3JR6WJR5UXRG2350BA/image-asset.jpeg For Therapists https://www.mallorymitchelltherapy.com/retreat-for-moms daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/4ecdf9b9-97b4-4844-b559-2564ddd5599a/house+front+v2.jpg https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/94c66d96-1416-44e5-b4de-cca845daaad2/DSC07220.jpg https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/7ec90cf2-8eba-42b5-97d9-5124b12c046b/SCP_5268+copy.jpeg https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/804b91b1-f265-4f26-9fb9-1be871eef09d/SCP_1454+copy.jpg https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/1716846526251-8SROZKE38MBJRUY4ID7Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/1716846835252-2NQ3K6EL9TS4K9P18VMH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6280282249c4ae7a3f87e248/49782ed8-304d-47e8-8c8c-15bea0a8c965/DSC07431.jpg